Massage and Bodywork Services

Initial Consultation

Man getting posture assessment from therapist before therapeutic massage and myofascial bodywork.

Start your Fascia Journey here!

Posture, Movement and Goal Assessment, followed by Myofascial Bodywork and/or Movement Awareness.

Integrated Bodywork

Man receiving therapeutic massage and myofascial bodywork.

Create Space for Movement!

Structural Assessment, Myofascial Massage, Myoskeletal Alignment and Lymphatic Drainage designed to balance your posture, improve your alignment, and reduce strain patterns.

Movement Re-education

Man doing push up with female personal trainer.

Reduce Injury with Stability!

Movement Awareness for Stability and Strength Endurance are designed to help stabilize your posture, reset your proprioception and reduce the risk of injury.

Athletes

Weekend Warriors

Speed recovery and reduce the chance of injury with sports massage and movement awareness designed to improve movement efficiency. Improve elasticity and proprioception, while reducing adhesions and misalignments. For athletes of all levels!

Weekend Warriors

Balance Flexion-based posture patterns that accompany rounded shoulders, forward heads, back pain, tight hips, cranky knees, and achy feet such as Upper Cross, Lower Cross and Pronation Syndromes and more with myofascial release and therapeutic massage

Active Seniors

Weekend Warriors

Senior Woman doing stability personal training with resistance bands.

Movement is the Fountain of Youth!

Regain the Mobility, Strength and Confidence to keep doing the things you love! Therapeutic Massage for Active Seniors in Roanoke VA

Owner & Senior Therapist: Abbie Feigle

Roanoke's Myofascial Specialist!

Abbie is a Licensed Massage Therapist, Master Myoskeletal Therapist, Certified Personal Trainer and Yoga Instructor in Roanoke VA. She specializes in Spacial Therapies that bring balance to the structural tensegrity system of the body: The Fascia Web! She uses structural bodyreading to read strain patterns, Myofascial Release to balance soft tissue, and Myoskeletal Alignment Techniques to reset the nervous system. She also integrates Manual Lymphatic Drainage as a soft-touch way to reduce pain and clear inflammation. Trigger points disappear without the need for traditional "pokey" deep tissue work. Sessions can be rounded out with Movement Awareness and Self Myofascial Release

About Abbie

Abbie found her passion for bodywork studying Clinical and Orthopedic Massage in Seattle WA at the NW Academy of the healing Arts in 2012. Her understanding of fascia lines and structural balance came from the Seattle Center of Structural Medicine in Seattle. She continues to geek out over kinesiology, biomechanics, physiology and bodywork. Abbie is a Master Myoskeletal Therapist and is always doing ongoing training under Tom Myers of Anatomy Trains: Structural Integration, Eric Dalton of the Freedom from Pain Institute and other notable bodyworkers. Abbie is also certified in Manual Lymphatic Drainage (Vodder Technieque). She loves helping Roanoke improve posture and reduce injury with myofascial release, myoskeletal alignment and sports massage. She sharpens her studies of movement through kayaking, climbing and hiking, as well as a personal movement and stability practice.

Highlighted Technieques

Structural Assessment

A comprehensive assessment of your posture, movement patterns, and goals. This helps us develop a personalized plan.

Myofascial Bodywork

Structural Assessment

A therapist skilled in the physiology of fascia will help you unwind your guywires and individual patterns, one layer at a time.

Myoskeletal Alignment

Structural Assessment

Manual Lymphatic Drainage

Rooted in an understanding of spinal mechanics and joint range of motion, muscle energy and neuromuscular technieques are used to reset your proprioception and re-align the body in space.

Manual Lymphatic Drainage

Gentle strokes are used to stimulate healthy lymphatic systems to flush waste and inflamation. Also great for reducing stress. (*Please note: I'm not trained to work on compromised lymphatic systems, such as those affected by Lymphodemia, removed lymph nodes, or cancer)

Sports Massage

Manual Lymphatic Drainage

Somatic Education

Specifically for athletes, technieques will vary depending on where you are in your training cycle. Pre-event activation, Post-workout recovery, Injury Prevention.

Somatic Education

Manual Lymphatic Drainage

Somatic Education

Take your fascia work off the table and explore how your body moves in space. Movement is often integrated into the end of your session and can be practiced at home to enhance your session.