Start your Fascia Journey here!
Posture, Movement and Goal Assessment, followed by Myofascial Bodywork and/or Movement Awareness.
Create Space for Movement!
Therapeutic Myofascial Massage and Myoskeletal Alignment Bodywork designed to balance your posture, improve your alignment, and reduce strain patterns.
Reduce Injury with Stability!
Movement Awareness for Stability and Strength Endurance are designed to help stabilize your posture, reset your proprioception and reduce the risk of injury.
Speed recovery and reduce the chance of injury with sports massage and movement awareness designed to improve movement efficiency. Improve elasticity and proprioception, while reducing adhesions and misalignments. For athletes of all levels!
Balance Flexion-based posture patterns that accompany rounded shoulders, forward heads, back pain, tight hips, cranky knees, and achy feet such as Upper Cross, Lower Cross and Pronation Syndromes and more with myofascial release and therapeutic massage
Movement is the Fountain of Youth!
Regain the Mobility, Strength and Confidence to keep doing the things you love! Therapeutic Massage for Active Seniors in Roanoke VA
