Tune Up Balls and Roll-out Resources

---

Xero Shoes:   My favorite shoe brand.   Zero-drop shoes help balance posture and pelvic tilts, the flexible sole improves proprioception and balance, and the wide toe box allows the toes to move naturally.   Minamalist shoes are one of the easiest ways to improve your posture and movement!

*These are Amazon Affiliate Links and I make a small percentage if you buy through one of these links.  

*Air Purifier:  The H13 True HEPA one I have in my office.  

*Silicone Massage Cups - great for releasing adhesions and self myofascial release.

*Foam Roller - Great tool for self myofascial release and thoracic mobility.

*Yoga Mat - A Must have stretching tool!

*Yoga Block - Bring the ground to you with this great stretching tool.

*Yoga Strap  - Can't reach your toes, a yoga strap can help stretch your calfs and hamstrings.

Large Trigger Point Massage Ball perfect for SMFR of Pecs/Lats and Large Muscles.  (Tune up Fitness Affiliate link)

Small Ball for Feet/Hands and Small places. - Must have for feet SMFR.   Comes in a bag so you can use it as a peanut roller. (Tune up Fitness Affiliate link)

*Peanut Spinal Double Ball Roller - Great for spinal mobilization and tight backs.

*Massage Ball Set:  With Large Ball, Small Ball, Double Ball Spinal Rollers,  Spikey Foot Ball and hand massage

*Exercise Ball

*Resistance Band Set - Tool for Corrective Exercise to strengthen posture

*Resistance Band & Hip Circle Bands Strengthen Hips and Core with Hip Bands

*Hip Circle Resistance Bands