Start your Journey here!
Posture, Movement and Goal Assessment, followed by Myofascial Bodywork and/or Personal Training
Create Space for Movement!
Therapeutic Myofascial Massage and Myoskeletal Alignment Bodywork designed to balance your posture, improve your alignment, and reduce strain patterns.
Reduce Injury with Stability!
Corrective Exercise for Stability and Strength Endurance designed to help stabilize your posture, reset your proprioception and reduce the risk of injury.
Speed recovery and reduce the chance of injury with sports massage and stability training designed to improve movement efficiency. Improve elasticity and proprioception, while reducing adhesions and misalignments.
Balance Flexion-based posture patterns that accompany rounded shoulders, forward heads, back pain, tight hips, cranky knees, and achy feet such as Upper Cross, Lower Cross and Pronation Syndromes and more!
Movement is the Fountain of Youth!
Regain the Mobility, Strength and Confidence to keep doing the things you love!
