Bodywork Services

Initial Consultation

Man getting posture assessment from therapist before therapeutic massage and myofascial bodywork.

Start your Journey here!

Posture, Movement and Goal Assessment, followed by Myofascial Bodywork and/or Personal Training

Integrated Bodywork

Initial Consultation

Man receiving therapeutic massage and myofascial bodywork.

Create Space for Movement!

Therapeutic Myofascial Massage and Myoskeletal Alignment Bodywork designed to balance your posture, improve your alignment, and reduce strain patterns.

Stability Training

Initial Consultation

Stability Training

Man doing push up with female personal trainer.

Reduce Injury with Stability!

Corrective Exercise for Stability and Strength Endurance designed to help stabilize your posture, reset your proprioception and reduce the risk of injury.

Athletes

Weekend Warriors

Stability Training

Triathletes preparing in front of mountain.

Speed recovery and reduce the chance of injury with sports massage and stability training designed to improve movement efficiency. Improve elasticity and proprioception, while reducing adhesions and misalignments.

Weekend Warriors

Balance Flexion-based posture patterns that accompany rounded shoulders, forward heads, back pain, tight hips, cranky knees, and achy feet such as Upper Cross, Lower Cross and Pronation Syndromes and more!

Seniors

Weekend Warriors

Senior Woman doing stability personal training with resistance bands.

Movement is the Fountain of Youth!

Regain the Mobility, Strength and Confidence to keep doing the things you love!

The goal of Myofascial Bodywork & Corrective Exercise is improve performance and reduce the chance of injury by bringing the body into better alignment during posture and movement. We use techniques that Calm/Reset the Nervous System, Mobilize/Lengthen restricted soft tissues, strengthen weak muscles and integrate functional movement patterns.

***Massage Therapists and Personal Trainers cannot diagnose or treat: pain, injury or current medical conditions.***

If you are experiencing pain or have an ongoing chronic health condition, please get approval from your doctor before scheduling an appointment.***

Use the assement below to determine if you are physically ready enough for the advanced bodywork and/or corrective exercise.

PAR-Q Readiness Questioneer

Owner & Senior Therapist: Abbie Feigle

Roanoke's Myofascial Specialist!

Abbie is a Licensed Massage Therapist, Certified Personal Trainer and Yoga Instructor. She specializes in Spacial Therapies that bring balance to the structural tengrisity system of the body: The Fascia Web! She uses structural bodyreading to read strain patterns, Myofascial Unwinding to balance strain patterns, and Myoskeletal Alignment Techniques to reset the nervous system. Trigger points disappear without the need for traditional "pokey" deep tissue work. Sessions can be rounded out with Stability Training and Corrective Exercises.

About Abbie

Abbie found her passion for bodywork studying Clinical and Orthopedic Massage in Seattle WA at the NW Academy of the healing Arts. Her understanding of fascia lines and structural balance came from the Seattle Center of Structural Medicine in Seattle. She continues to geek out over kinesiology, biomechanics, physiology and bodywork. She is currently doing ongoing training under Tom Myers of Anatomy Trains: Structural Integration, Eric Dalton of the Freedom from Pain Institute and other notable bodyworkers. She sharpens her studies of movement through kayaking, climbing and hiking, as well as a personal movement and stability practice.